Heidi's Top 5 Favorite Products

 If you'd like to learn more about healthy living strategies, Signup for   Take Charge in 2018    workshop on November 4, 2017 from 9:30 to 12:30pm.   Learn more. 

If you'd like to learn more about healthy living strategies, Signup for Take Charge in 2018  workshop on November 4, 2017 from 9:30 to 12:30pm.  Learn more. 

Wanted to share some products that I absolutely love and enjoy!  Here are this week's top five products.

1. Celestial Seasoning's Bengal Spice Tea

I drink this tea throughout the year.  But as the weather gets cold, it hits the spot even more.  Teas are great strategies for in-between meals to satisfy cravings and hold us over until the next meal.  This is a caffeine-free, sugar-free, gluten-free tea filled with cinnamon, ginger, cardamom, and cloves. This delicious blend is Celestial Seasoning's caffeine-free interpretation of Chai, a spicy Indian brew traditionally made with black tea. 

Bengal Spice  can be found at any Whole Foods, Amazon and selected Giant Food and Target stores.   

2. Native Deodorant

Native Deodorants is the best natural deodorant I have tried.  After trying about half a dozen natural deodorants, I was left disappointed because they did not work.   Native Deodorants are truly a chemical free deodorant that works!  They are Aluminum-Free, Talc-Free and made in the U.S.A!  Native Deodorants can found online: https://www.nativecos.com/

3. Protein Powder

Women often have a hard time getting enough protein in their diets, especially in the morning.  Vital Proteins Collagen Peptides are my favorite protein powder, which I add to my green smoothies every day.   The benefits of this product are a mile long.  They help with keeping us feel full and you'll definitely notice improved hair, skin and nails. I like to call it my natural botox. I also love how it mixes well in hot and cold liquids.  You can add it to plain water, hot tea or coffee.  The possibilities are endless! I purchase mine from Amazon.

4. Epsom Salt Baths

Can someone say "Calgon take me away?"  Although Calgon had a good idea, I love Epsom salt baths better.  After a stressful day or a hard workout, an Epsom salt bath helps me relax and supports a good night sleep.  There are many benefits to Epsom salt.  Epsom salt contains magnesium which helps relax the nervous system.  Other benefits of Epsom salt are stress relief, it soothes sore muscles and swollen feet, and can be used as a weekly detox bath.  My favorite product is Dr. Teal's Original Epsom Salt.  Majority of stores carry this product. I buy them from  Costco, Target, and Bed Bath & Beyond.

5. Justin's Almond Pouches

Justin's Original Almond Butter pouches are my favorite emergency food snacks.  I stash these in my car's glove box, gym bag, purse, and office desk.  They're also a great strategy when traveling.  Just knead, tear, and squeeze the almond butter.  I couple this with a delicious seasonal fruit or veggie and it will helps to get me through my next healthy meal.  Justin's Almond Pouches can be found at local Targets, Whole Foods,  Amazon and selected Starbucks.  


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