Chia Pudding

Chia Pudding Healthy snack or Healthy Breakfast Heidi Tuberson Health Coach Nutrition Tysons Vienna Fairfax.png

Nutrient Powerhouse Chia Seed Pudding

Incorporate this delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that you can make in under 5 minutes. Make the night before and enjoy a grab and run breakfast or snack.

Ingredients

  • 2 cups almond milk or coconut milk 

  • 1/2 cup Chia Seeds

  • 1/2 teaspoon vanilla extract

  • 1/2 - 1 banana (depending on how sweet you like)

  • Optional: garnish with1/4 cup berries and sprinkle coconut shavings

Instructions

  1. Mash banana and combine almond milk or coconut milk and vanilla extract. 
  2. Whisk in chia seeds.
  3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
  4. Make this at night to have ready for a fast breakfast or snack the next day.
  5. Optional; Add 1/4 cup of berries and sprinkle coconut shavings.

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