Discover the Power of Bean Salads
Beans are among the world's most perfect whole foods. Beans stabilize blood sugar, curb appetite and help you feel full. Beans' high nutrient and fiber profile, aids in healthy digestion and weight loss. Rinse beans with cold water to wash off excess sodium. Look for BPA-free cans or carton packaging.
Quick Bean Salad
Enjoy this Bean Salad for lunch or dinner!
- 1 can favorite bean
- 1/2 small red onion, chopped
- 1 tomato, chopped
- 1 cup chopped parsley
- 3 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- salt and pepper to taste
- Rinse beans under cold water
- Mix all the ingredients in a bowl
- Serve cold as salad or heat in microwave for a warm dish