If you're like most people, you aren't drinking enough water each day, and you've gotten used to being dehydrated. My simple water schedule will allow you to experience what good hydration feels like. Hydration helps us have more energy, feel less hungry, be in tune with true hunger and flush out toxins.
Heidi's Simple Water Schedule:
7am: Drink tall glass of water
11am: Drink tall glass of water
3pm: Drink tall glass of water
6pm: Drink tall glass of water
Tall glass of water is about 16 ounces.