Holistic Health Coach Exclusively for Women
I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Though creating a delicious/nutritious (doable) dietary plan is a strong focus of the work we will do together, my goals for your health include more than just what you put into your body.
- Unique You! -- you are you, and only you can be you
- Lifestyle Vitamins -- generating your Whole Health
- Real Food Nourishment -- local, whole, personally prescribed
I am a holistic practitioner, which means that I assess all areas of your life to see how they are connected. For example: Do you go to food to relieve stress? Does your exercise regime suffer from poor sleep habits? As we work together, we will look at how all parts of your life affect the whole you.
When we enter a coach/client relationship, we will not focus on any one specific food component, i.e. calories, carbs, fats, or protein. I will never suggest you follow a list that restricts one kind of food. I do not employ labels such as "good" or "bad." Instead, my approach is to see each client as a unique individual, with her own needs, desires, and limitations. The goal? To create a life that makes space for flexibility, fun, and, ultimately, total fulfillment.
Weight Loss Breakthrough Program
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Any female (sorry guys, she focuses on women's health) looking to have a better quality life should talk to Heidi. She has a holistic approach to nutrition, which basically includes everything you need to thrive. She is the fourth nutritionist I have tried (I am a very hard nut to crack), and she aced it. -Robin G.
Write hereHeidi is truly amazing! She has helped me transform my eating and lifestyle habits by teaching me, and tailoring her program to my personal needs. Her approach of addressing "food and mood" resonated deeply with me, and I am learning to put myself #1. -Roxanne S.
I could not have predicted the positive changes that have resulted from my work with Heidi. I've lost 23 pound, energy has increased, sleep has improved, drinking more water, walking more, and my clothes are finally starting to fit better! I feel incredibly grateful to have found Heidi. -Jen B.