This holistic weight loss program helps women develop an understanding of the food and lifestyle choices that work best for their bodies in order to attain: optimum weight; end food cravings; optimize energy; and decrease stress.
Have you ever received helpful advice that you were unable to follow and/or maintain? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Health Coach, I will act as your advisor and advocate. I will provide you with ongoing support and guidance as we set goals together to make lasting changes meant to increase your health, and, ultimately your happiness. It is my job as your Health Coach to listen to your needs and desires, and facilitate your journey as we navigate your way towards understanding your needs and making the necessary changes.
Your personalized program has the potential to greatly improve your health and happiness. Together, we will explore concerns specific to you and your body, and discover the tools you need for a balanced lifestyle.
As a client of my health coaching program, you will . . .
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your custom program includes . . .
- four 30-minute, or two 60-minute sessions per month
- unlimited phone, e-mail and text support between sessions
- healthy and simple recipes you can prepare for you and your family
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your knowledge of nutrition
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free consultation.
During this session, we will discuss your health issues to determine how I can best support you in achieving your goals.