Group Health Coaching Programs
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Testimonials from Group Health Events
Women's CPA Group
I asked Heidi to speak to a group of women CPAs as part of our continuing education program. I planned it for January as we were gearing up for tax season. I gave her some background on the all-consuming experience of the work pressure of tax season and juggling it with other roles such as mother and wife. Heidi provided us with a plan of action to take care of ourselves first so that we could better serve our clients and take care of our family. She gave us advice on healthy eating for increased energy and mental acuity, maintaining good sleep habits and incorporating exercise as well as taking time to be kind to ourselves. She provided ideas for small changes to our routines that would have a significant impact on our productivity. Some of my
colleagues said it was the most informative program they've attended in our group!
Heidi was a presenter at our 1-day retreat entitled Taking Care of YOU!. Her session "A Roadmap to Health" was presented in a way that simply and effectively outlined how we can make changes in our daily habits to improve our lives. Her examples and delivery were easy to follow and she made the women that attended the day comfortable during the interactive session. Her knowledge on the topic made it incredibly easy to follow and understand how we can start making changes TODAY! Her compassion was palpable and I look forward to having her at another retreat! Oh, and I have already made 2 simple changes to my night-time routine that will allow me to have a better and more restful night's sleep.
Heidi is fantastic at what she does. We've had the opportunity to meet with her one on one and in a group setting several times and the results have been terrific. Aside from being a delightful person who is eager to help you in any way she can, she knows nutrition inside and out. We recently expanded our business and it’s been extremely stressful at times. She’s been there for us to keep us on the right track as our stress levels go up and eating and living habits fall to what is easiest, not what’s best for us. Since working with her, we've cleared out our empty calorie snacks and replaced everything with delicious yet healthy food to keep everyone focused and less stressed. We highly recommend Heidi to anyone looking to make a change in their lives.
We had Heidi come in for a Lunch and Learn at our office. We are a family law practice in Tysons Corner that deals with high stress situation. Heidi came in with a thorough plan on how to de-stress and take control of the stressful moments that our staff runs into. She had a pillar system that she introduced to the staff and many of her suggestions were implemented around the office. Heidi highlights the important of sleep, energy foods, connection to body and strategies to decreasing stress.
Heidi helped us produce positive change in our office that continues to yield results. We had Heidi come for a lunch and learn about managing stress and eating for energy. The conversation with Heidi and our team was both interesting and interactive. Some of the stress management tools we implemented immediately. The healthy, "eating for energy" was a bit tougher to conquer. It was a normal situation to walk by the kitchen and find cookies, cupcakes, chips...and sometimes all three. With her guidance and buy-in from the team, we now have a fridge and kitchen filled with snacks and lunch options that are delicious and don't require a secret 3pm nap in an empty office. I am grateful for her help and recommend her to anyone looking to bring in a specialist to increase productivity. As an added benefit, it reinforced the message that we care about our employees.